Showing posts with label PREGNANCY and PARENTING. Show all posts
Showing posts with label PREGNANCY and PARENTING. Show all posts

Thursday, August 31, 2017

Tips For Reading To Toddlers

There are at least a certain percentage of parents who don’t know the importance of reading to your toddler. They may wait a bit long to read for their toddlers. This is due to a false concept that a toddler is not developed enough to understand if you read aloud to them. But, it is important to know that reading to your toddler is very crucial in developing their communication skills. You just read aloud to your toddler without thinking too much about whether your toddler understands what you are reading to them. 

Your toddler will grasp and store the words, language and tone in their unconscious mind while you are reading. If you are reading to your toddler daily, it will increase their language skills, and exposure to a large vocabulary. Here are some practical tips for reading to your toddlers that will make the process easier and effective.


Comfort level: It is important to keep your toddler comfortable and contended while reading for them. Don’t force them to listen to you. Leave them if they are not interested. Try to attract them to the books by trying different ideas.

Routine: Toddlers love to follow routines in their life. Reading to your toddlers will be more effective if you make it as a part of their routine. Bedtime stories are the best way to make reading to your toddlers more effective.

Don’t be serious: Don’t make the process of reading to your toddlers a serious procedure. Being silly and childish is the best way to attract your toddler. Their ears will be listening to your sounds even if they are playing and moving around.

Be flexible: If you find that your toddler is interested in any particular picture or story in a book, try to read from it. Do not force your toddler to follow what you want to read for them. Be flexible in the timing as well. 

Be active: Sitting calmly in a chair and reading to your toddler may not work effectively. Make noise, show some actions and be curious while you try to read to your toddlers. This will help grab the attention of your toddler. 

Colourful pictures: Colours will attract toddlers. Select books with colourful pictures. Show the picture to your toddlers and try to explain about the one which they select. This will help you make your toddler focused on what you are reading to them.

Be expressive: Try to be expressive while reading to your toddlers. This will keep them active and interested. Use finger plays, songs and actions to get the attention of your toddler. Leaving open ended questions will also help make them curious.

Use familiar names: It is a good idea to replace the names of the characters in the story with names that are more familiar to your toddlers. This will make them more interested. Use the name of your toddler often while you read.
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Saturday, July 22, 2017

Essential Vitamins For Women During Breastfeeding

Diet has an important role in having a healthy pregnancy. The condition is not different during your breastfeeding period as well. You need to have a balanced diet during breastfeeding not only to supply enough nutrients for your baby, but also to keep yourself healthy and fit. Taking enough vitamins by women during breastfeeding is very important in keeping your baby healthy and energetic. Many medical practitioners suggest taking good multivitamin supplements along with a healthy diet. 

Before continuing your prenatal vitamin during your breastfeeding, make sure that it contains enough doses that are needed during lactation. An extra supplement of key vitamins like vitamin D and vitamin B are important for lactating women. Breastfeeding uses a lot of energy and nutrients, which has to be regained by providing additional supplements. It is one of the common pregnancy tips to take multivitamins. You can use this pregnancy tip during lactation as well. 

Multivitamin preparations that are specific for lactation will cover the majority of vitamins. Since the amount of vitamin may vary, check the labels and talk to your doctor to ensure that you are getting an adequate supply. Here are some important vitamins for women to take during breastfeeding.


Essential Vitamins For Women During Breastfeeding 

Vitamin D:Among the list of vitamins for women during breastfeeding, Vitamin D has an important role. It is recommended to take supplements of vitamin D containing 10 micrograms (mcg) each day. It is an important pregnancy tip also to get some morning or evening sunlight for the production of Vitamin D.

Vitamin C:Vitamin C is one of the crucial vitamins for women during breastfeeding. You can get this if you include citrus fruits, berries, tropical fruit, tomatoes, capsicum and potatoes in your diet. Other than foods, most of the multivitamin supplements contain Vitamin C.

Folate:Folate is very important during pregnancy and lactation. You can take an extra supplement for folate. At the same time, you can include leafy green vegetables such as spinach, broccoli, cabbage and brussel sprouts in your diet. 

Vitamin E:Vitamin E is an important vitamin that has to be supplemented to your body, while you are breastfeeding. It can be supplemented to your body as oral, topical, or injected vitamin E, depending on your need.

Vitamin A:Supplementing vitamin A is important in the case of lactating mothers because of the increased demand of the vitamin during milk production. Along with taking vitamin supplements, include dark green and yellow vegetables such as broccoli, carrots and pumpkin in your diet.

Vitamin B6:The Recommended Dietary Intake (RDA) of vitamin B6 for breastfeeding women is 2 mg per day. If you considered taking multivitamin supplements as one of the most important pregnancy tips, then it should be the same during lactation as well.

Vitamin B2: Vitamin B2, otherwise known as riboflavin should be supplemented to lactating women to produce breast milk of good quality and mount. It can be found in certain foods such as milk, meat, eggs, nuts, enriched flour, and green vegetables.

Vitamin B12:Levels of vitaminB12 in the breast milk is related to the mother's intake. It is recommended that mothers who are vegetarians or who are at a risk for vitamin B12 deficiency should get an adequate supplement.

Vitamin B1:Breastfeeding women have a higher need for vitamin B12, when compared to others. Adequate intake of vitamins for women during breastfeeding will help keep the mother and baby healthy. 

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Tuesday, July 4, 2017

9 Ways to Make Your Baby Bond With Daddy

Bonding is the intense positive attachment that develops between parents and their babies. Babies who develop this great attachment to their parents develop a deep sense of security and self-esteem. When a mother can develop a strong bond with her child, the case is different with fathers. They have to take an initiative from their side to build up a bond with their baby.

Father-baby bonding is equally important to your baby’s well-being. The relationship between a father and a baby will grow and develop as the baby gets older. Bonding is a process, rather than a single event. It is the same with your partner, the new daddy, as well. However, your partner has to take an extra effort to make your baby bond with daddy. Here are some special tips for you to make your baby bond with daddy.


8 Ways to Make Your Baby Bond With Daddy 

Soothing touch: Babies love being touched and pampered. Ask your partner to give a gentle massage or a relaxing stroke to your little one to make your baby bond with daddy. This will help your baby to be content and settle as well.

Relaxing voice: The first few days and weeks are very important in making a close relation with your baby. Sound is the best way to ensure your baby that you are available at any time. Encourage your partner to chat, sing or simply make any sound that may keep your baby happy and energetic. 

Walking around:Ask your partner to hold your baby and walk with him. All babies love moderate movement and closeness. Even a gentle rocking may help make your baby bond with daddy because that may be just what he wants.

Close contact: A daddy can make strong bonds with his little one by keeping eye-to-eye contact while talking or playing with baby. Your baby will definitely enjoy your presence and may cry because they want you nearby.

Take the night shift: Allow your partner to respond to the cries of your baby in the night. This will give them some considerable time to spend together. The secure feeling that your baby gets will comfort the little needs.

Diaper changing:Changing diapers of the baby is the one thing that most new daddies hesitate to do. But, encourage your partner to consider diaper changing as a fun time rather than a difficult and messy job. 

Respond to the needs: You can make your baby bond with daddy by asking him comfort the baby when he cries. You can also seek his help to perform baby routines to share the joy and fun. If you want to make your baby bond with daddy, you can give him the chance to play a major role in it.

Food time together: Once your baby starts liquid or solid food, you can ask your partner to help feeding them. Spend a considerable time for your baby and make their feeding time a fun time. It is the best way to make your baby bond with daddy.

Enough play time:Playing with your baby will be a new experience for you and your partner. Find more time for your partner to play with your baby. This will definitely make your baby bond with daddy.

Bonding with baby should happen naturally, and you will experience an overwhelming sense of love for your baby once you hold them in your arms.

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Monday, July 3, 2017

Healthy Weight Loss Tips For Kids

Being overweight is the most difficult experience in the life of your kind. This will cause not only health problems, but also mental stress and depression. There are many factors that may contribute to increased weight gain in kids. This can be due to genetics, increased intake of food or any associated medical conditions. Reduced physical activities due to the present day fast life also have a major part to play in this. As a parent, it is your responsibility to help your child achieve their healthy weight. Follow some healthy weight loss tips for your kids from now onwards. 

Healthy weight loss tips for kids suggest tracking your child's growth, by considering their weight and height. This will help you make decisions on healthy weight loss tips for your kids. It is practically difficult to get your kid loss their weight by doing workout in a health club. So, if you want to help your child lose weight, one of the most important healthy weight loss tips for kids is to think different from the conventional methods designed for adults. 

The best approach to encourage weight loss in kids may vary depending on the age of your kid. Here are some healthy weight loss tips for kids that will give you a satisfactory result without much effort.


Professional opinion:Taking expert medical advice is one of the most crucial healthy weight loss tips in kids. It is important to make sure that your kids don’t have any medical conditions that can contribute to increased weight gain. This will also help you get an idea about the healthy weight that you have to aim. 

Weight maintenance: Before directly focusing on a sudden weight loss, try to keep the present weight of your kid as stand still for a while. Maintain the weight without an increase from that point onwards. After that, you can try different methods for weight loss for your kids. 

Monitor your kid's menu: You may find diet control as a major option in the list of healthy weight loss tips in kids. You have to cut back or reduce certain types of foods like beverages with sugar, junk food, processed or canned foods and high-calorie snacks. This may help for healthy weight loss in kids. 

Increase physical activities: There is no point in asking your kid to join a gym or health club. All they have to do is taking some initiative to increase their physical activities. Let them free from their rooms, so that they can get involved in outdoor games, which will help burn a lot of calorie. 

Emotional support: It is important to make your kid understand that you are insisting all these weight loss programs for their health and not for their looks. Let them be clear that healthy weight loss in kids is very easy if they follow a well-planned schedule for a short duration of time. 

Do it together: No matter whether you are overweight or not, doing some exercise is always healthy. So try to give a company for your kid, while you ask them to do anything for weight loss. You can play together or workout together or can have a brisk walk with the whole family. This is one of the effective healthy weight loss tips for kids. 

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Saturday, June 24, 2017

Tips For Nipple Care During Pregnancy

Pregnancy is a time when a woman’s body passes through various physical and emotional changes. The main reason for these changes is the hormonal variations associated with your pregnancy. It is a clear fact that these hormonal changes are essential for you to have a healthy and happy pregnancy. But, at the same time you have to experience some difficulties during your pregnancy period. One of the major problems that almost all women face during their pregnancy is tender nipple. 

Your body will be preparing for making yourself ready for breastfeeding your baby. The related physical and hormonal changes will make remarkable changes in your nipples as well. The nipple changes may include an increase in the size and tender nipples. As you near to your delivery time, your nipples and areola will change in shape and size and you may even notice leakage of a yellowish substance known as colostrum. These are the preparations of your body to feed your little one.

Nipple care during pregnancy is very important to keep yourself comfortable. There is no need to get worried about thinking how to do nipple care while pregnant. It will be very helpful if you know some tips for nipple care during pregnancy. Here are some ideas that you can try for nipple care during pregnancy.


Tips For Nipple Care During Pregnancy 

Wear a comfortable bra: Selecting a proper bra has great importance in nipple care during pregnancy since your breast size is increasing. Try to wear bra made of soft cotton, so that it will help alleviate your nipple pain. It is better to avoid padded bra as a part of nipple care while pregnant.

Use olive oil: Doing a short massage with olive oil is a good idea for nipple care during pregnancy. This will help retain the moisture of the skin. This will help to prevent any problems that are related to dry skin, which is very common during pregnancy. 

No soap on nipples: Do not try to use soap on your nipples, as it will make the nipples dry. Excess dryness of the nipple may eventually result in cracking. Use a good moisturising cleansing lotion instead of scented soaps. This is an important point to remember for nipple care while pregnant. 

Moisturising creams: If you feel dryness on your nipples, use a good moisturising cream or lotion. It will help keep your nipple moisturised. There are products available in the market that is specially made for nipple care during pregnancy. 

Nipple protectors: Nipple protectors are available in market that will help you to get rid of painful nipple. This acts as a barrier between your nipple and your clothes. Nipple protectors are very helpful in nipple care during pregnancy for women with painful nipples.

Use ice pads: Tender nipple during pregnancy is a difficult condition. It is a good idea to use an ice pad on your nipple to help relax. This will alleviate the pain and will make you feel comfortable. Do this as a part of your nipple care during pregnancy. 

Breast pads: It is important to give extra care to your nipples while you experience leakage. Use a good quality breast pad. Keeping your nipples dry and clean is very important to avoid any infections. Remember this point while you proceed with nipple care during pregnancy. 

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Monday, June 19, 2017

Ways To Increase Water Intake During Pregnancy

Pregnancy brings along a plethora of changes to your body. It indeed is a difficult journey. Water is the key fluid in providing a balanced diet. Pregnancy demands an even higher intake of water. As you progress with your pregnancy you will need to replace the water lose due to the frequent visit to the washroom. So, you should learn how to increase water intake during pregnancy? 

Are you feeling hungry even after your meals? Do you feel bloated? Then, sufficient water intake is your only saving factor. Since your baby is continuously growing water intake is as important as any other multivitamins.Excess water intake has slew of benefits for mommy and baby like reducing the risk of high blood pressure and other complications. This makes knowing how to increase water intake during pregnancy more important. 

Proper fluid intake during the first trimester of pregnancy can even prevent gestational emesis. It helps to carry the essential nutrients to your baby. Increases Effective breast milk production, produces sufficient amount of amniotic fluid, helps combat constipation dehydration, urinary tract infection and other complications related to pregnancy. Here are some points about how to increase water intake during pregnancy. 


How much water do you really need?: An expectant mom should be drinking more than the normal recommended 8 glasses of water per day. She should be drinking more than the half of their body weight in water. That means if you weigh 130 pounds you should be drinking 65 ounces of water. But, you may be confused about how to increase water intake during pregnancy. 

Replace Water With Other Fluids: If you are uncomfortable drinking water, you can replace it with other fluids like lemon juice, milk or coconut water. If you enjoy drinking leban you store a bottle of leban in your refrigerator. 

Help Of a Water Bottle: This is a very easy tip to make you relaxed about how to increase water intake during pregnancy. Drink water from a water bottle. Each time you drink water, mark your target. This can work wonders rather than counting the number of glasses of water you had daily. 

Set an alarm: If you are confused about how to increase water intake during pregnancy, here is an idea. Set an alarm every two hours to remind you about drinking water. This will help you increase your daily water intake during pregnancy. 

Coconut Water: If you are confused about how to increase water intake during pregnancy, consider drinking coconut water. It is a healthier diet option compared to any juices. Drinking coconut water can help to maintain your daily water intake during pregnancy. 

Drink water every two hours: Never drink the recommended ounces of water at a time instead try to drink water every two hours. Remember to carry your water bottle on the go to ensure your daily water intake during pregnancy.

After every washroom visit: Remember to drink water after each visit to your bathroom. After every visit to the toilet, take a turn to your kitchen as well. This will help you increase your daily water intake during pregnancy. 

Eat watery fruits and vegetables: Include fruits and vegetables with high water content like watermelon and cucumber. This will help you forget your doubt about how to increase water intake during pregnancy.

Add Flavour To the Water: You can make small cubes of your favourite juice and add to your drinking water to make it more palatable. Make a bottle of lime juice and store in your refrigerator to ensure your daily water intake during pregnancy. l

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Tips To Increase Appetite During Pregnancy

Decreased appetite is a common complaint of pregnant women. But, it is not a simple issue that can be left uncared. Pregnancy time demands an increase in your food intake for the growth and development of your unborn baby. The main reason behind this sudden decrease in appetite is the drastic hormonal changes that occur in your body. It is important to take the necessary steps to increase appetite during pregnancy for the health of both you and your baby. 

Eating anything is not what we want to focus. Eating healthy is the point. Foetus gets all the adequate nutrients from the food that you eat. This makes healthy eating during pregnancy an important factor of concern. Following a well balanced diet is one of the crucial factors that determine the mental and physical growth of your baby. 

It is natural that your appetite goes down during the first trimester due to morning sickness and other associated discomforts. But, once you get recovered from the period of morning sickness, you should naturally get back your appetite. If it is not happening so, it is important to take steps to increase appetite during pregnancy. Here are some tips that may help you increase appetite during pregnancy.


Tips To Increase Appetite During Pregnancy 

Eat small meals: This is one of the important points that you have to keep in your mind while trying to increase appetite during pregnancy. Eat small meals instead of filling your stomach with one heavy meal. 

Mild exercise: Doing exercise during pregnancy is good not only to improve your physical fitness, but also to increase appetite during pregnancy. Talk to your doctor before doing exercise to ensure that you don’t have any medical problems relating to pregnancy that demands taking a rest.

Eat what you love: Chances are more that your loss of appetite is due to your mental attitude. It is common to have a food craving while you are pregnant. If you feel to eat anything special, eat it. This will help satisfy you and will help increase appetite during pregnancy.

Manage morning sickness: Most of the pregnant women experience loss of appetite due to morning sickness. In some women, it may last even up to the last trimester. So take necessary steps to manage your morning sickness and it will help increase appetite during pregnancy. 

Yoga:Practicing yoga is a good idea to increase appetite during pregnancy. There are many Asanas that are specifically designed for increasing appetite. But, remember to practice yoga only from a professional yoga trainer. 

Healthy snacks: It is a good idea to have a healthy eating during pregnancy. Include some healthy snacks in your diet. This will help increase appetite during pregnancy because a small stimulation to your digestive system can induce appetite.

Avoid junk food: Eating junk food during pregnancy should be completely avoided. Junk foods are not at all good for you or your baby. Moreover, it will reduce appetite as well. Reducing the intake of junk food will help increase appetite during pregnancy. 

Try new recipes: If you are bored with the routine recipes, try something new today. A change in the taste and texture of your food will definitely increase your appetite. But, remember that eating during pregnancy should be healthy.

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Thursday, June 15, 2017

Important Vaccinations For Your Baby

Vaccination schedule includes a series of vaccination at the right time in the right dose, either as a recommended plan or as a compulsory program depending on the country of residence. Giving vaccination to your baby right from birth is very important in providing active immunity. Vaccination may be of single or multiple doses for getting its complete effect.

It is important to know the correct vaccination schedules that have to be followed for your baby. The vaccination schedule may vary depending on various factors. It may include any additions depending on any particular family history or environmental exposure. But, most of the important vaccinations remain the same. 

Certain factors like the country in which you live, your baby’s health or the need for any optional vaccinations may influence the usual vaccination schedule. The timing of vaccination is also of great significance. Here is a list of the important vaccinations in India that you have to give to your baby.

Important Vaccinations For Your Baby 

At birth: 

It is important to give certain vaccinations right after the birth. This includes BCG vaccination for tuberculosis, Oral Polio Vaccine(OPV) for polio and the first dose of Hepatitis B. The doses of OPV and Hepatitis B should be continued and the next dose will be in the 6thweek. 

6 Weeks: 

First dose of DTP for Diphtheria, Tetanus and Pertussis, Oral Polio Vaccine, First dose of Haemophilus influenza , Second dose of Hepatitis B, Rotavirus(optional) and Pneumococcal Conjugate Vaccine(optional). 

Rotavirus and Pneumococcal Conjugate Vaccine are not compulsory vaccinations. But, those who travel out of India may have to take these vaccinations depending on the vaccination policies of the particular countries. 

10 weeks:

Second dose of DTP for Diphtheria, Tetanus and Pertussis, Oral Polio Vaccine, Second dose of Haemophilus influenza, Second dose of Rotavirus (optional) and Second dose of Pneumococcal Conjugate Vaccine (optional). 

The dose of Rotavirus vaccinations includes two or three doses depending on the brand of vaccine you select. If you opted for vaccination having two doses, then by the 10th week you will finish the full doses. But, if you opted for vaccination with three doses, then the next dose should be at 14thweek. 

14 Weeks:

Third dose of DTP for Diphtheria, Tetanus and Pertussis, Oral Polio Vaccine, Third dose of Haemophilus influenza , Third dose of Pneumococcal Conjugate Vaccine (optional) and Third dose of Hepatitis B.

9 Months – 18 Months:

Measles, Hepatitis A, Mumps Measles Rubella, Varicella, DTP (Diphtheria, Tetanus and Pertussis) and Oral Polio Vaccine. The second dose MMR vaccine can be given at any time 4 – 8 weeks after the first dose. Varicella second dose can be given any time 3 months after the first dose.

These are the important vaccinations that you should give to your baby. It is important to consult your paediatrician before administering any kind of vaccination. Giving vaccinations to your baby at the right time will help them to be immune throughout their life.

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Wednesday, June 14, 2017

Improving social relationships in children

Successful interactions with other people act as the key for development of social skills in kids. You will be able to enjoy successful social relationships in adolescence, only if you develop it from your early childhood. Keeping this in mind, you have to give more importance in developing your kid’s communication skills and social skills. Children begin their lives in a social set up of the family and it from here they have to study the basics of social relationship in childhood. 

As the age advances, they will be introduced to the outside world, where they have to come in contact with different people of different age, sex and character. What your kid learns in their childhood will influence their social relationships in the adolescence as well. Here, we may discuss some ways to improve the ability of your kid to get involved in a society to improve their social acceptance. 


Allow them to mingle: Allow your kids to mingle with other children. Being with the same age group will help them understand how to deal with different children with different character. This will mark the basics of social skills that they will take along with their social relationships in the adolescence. Through their peer relationships, children learn assertiveness, conflict management, and aggression control.

Encourage:Encourage your kids to get involved in group activities. This can be achieved by taking them to become a part of group gatherings or family meetings. It will be a good idea to encourage your kid to introduce himself to others. Never make them feel bad for their shy nature. Give them support and confidence to face a crowd. 

Nurture problem solving ability: Allow your kid to find a solution to his problems, before you enter completely into the scene. This will help them understand how to deal with negative situations with a positive mindset. Many social relationships in childhood demand this skill, especially when the kids are away from their parents. 

Responsive parenting: Social relationships start from the small world of family. So, you should act as an observant and responsive parent to develop the social skills of your kid. This will be the best idea to increase your kid’s self-confidence that will reflect in their behaviour. The ground stone that form in early childhood determines the quality of social relationships in their adolescence. 

Teach the art of conversation: Making your kid aware how to initiate, continue and end conversations with people of different ages is very important. This will help them develop social skill in childhood with confidence. Teach them how to negotiate, how to give and take compliments and how to stay assertive instead of being aggressive.

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Thursday, June 8, 2017

How to eat well during 2nd trimester

Now that you are in your second trimester of pregnancy, you are no more worried about your queasy first trimester. Now it’s time for you to become audacious in your food selection as you are not worried about your morning sickness. 

You can satisfy your craving, but, remember to make it nutritious for your unborn baby. Second trimester is the time when pregnant women become hungrier due to the growth and development of the baby. This is the time when the vital organs of your baby undergo development. Following a healthy diet for second trimester that includes all the necessary nutritional requirements of your baby is important. 

Your diet should consist of iron, protein, calcium, vitamins and trace minerals. Healthy diet is the key for a healthy baby. Here, we may discuss how to eat well during the second trimester of pregnancy.


More iron:As your baby is growing, the demand for iron in the mother’s body will increase. Iron is important in blood formation and this will help in supplying enough nutrients to the baby. Include iron rich foods like banana, dates, bitter guard and gooseberry in your diet. Iron rich foods are considered as healthy foods for second trimester. 

Enough calcium: Calcium is very important in the second trimester for the growth and development of bones and cartilages of your baby. Providing enough calcium will prevent using calcium from mother’s bone. Include calcium rich foods like milk, cheese and green leafy vegetables in your routine.

Low fat:As you enter the second trimester, your chance to put on weight will also increase. It is recommended to take food low in fat. Using low fat dairy products will help you keep your weight under control. Lean meat is also an excellent choice to make a part of your healthy diet for second trimester.

Low carbohydrate:Prefer decreased intake of carbohydrates while you are in the second trimester of pregnancy. This is because of the fact that the chance for getting gestational diabetes is more during the second trimester. Diabetes will lead to many serious complications. 

Extra protein:Since your baby is growing rapidly, protein is in demand always. Include foods that are rich in protein in your diet. Take dry fruits, vegetables, fruits, eggs and dairy products. Providing enough protein to your body will help in the cell division process that takes place in the second trimester. 

Rich in fibre: Second trimester of pregnancy is the time when most of the women complain of constipation. Make sure that you are taking enough fibre rich foods. This will help make the bowel movement proper, thereby preventing constipation. Include water melon, bran, broccoli, beans and orange in your diet.

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Wednesday, June 7, 2017

Parenting Challenges: Son Vs Daughter

Unfortunately there are no particular and specific rules in parenting your kids. It is your responsibility to set rules which will help you to raise your kids to a perfect personality. Even though we focus on common and generalized parenting tips to raise our kids, it is a fact that the parenting tricks and technique should be different and diverse depending on the gender, age, character and attitude of the kids. Out of these, gender of your kids plays an important role in parenting.If you have both son and daughter, it is important to know the importance of gender in parenting. 

Sons and daughters differ in their attitude, interests, thoughts and mindsets. As a parent it is important to understand these differences, instead of trying to implement a general rule for raising your kids. One of the greatest parenting challenges is the gender of your kids. While trying to implement diversified rules for your sons and daughters, it is important to consider their age as well. 

Here are some of the biggest parenting challenges that you may face while considering sons Vs daughters. Knowing this may help you to take necessary actions to raise your kids in the perfect way. 


Parenting Challenges: Son Vs Daughter 

1.Interests:Parenting kids of different genders become more challenging because your sons and daughters differ in their interests. It is important to focus on those factors that your kids are interested. A doll may be accepted by your daughter as a reward, but may not be with your son. He may prefer an outing or a cricket bat.

2.Age:The mindset of your son and daughter is different. Implementing the same parenting techniques for both sons and daughters is a wrong idea. Something that worked on your six year old daughter may not work on your son when he is six years old.

3.Physical activities: One of the biggest parenting challenges that you may face in sons Vs daughters may be satisfying the difference in their options for games and physical activities. It is important to consider the needs of both your son and daughter.Boys are interested more in strenuous sports while girls like to be involved in light games.

4.Behaviour:Have you ever been surprised to see that most of the parenting techniques that worked perfectly with your daughter fail on your son? It is just because of the difference in their behaviour. Don’t expect your son to react in a gentle way as your daughter does.

5.Biological development: Boys and girls differ in their mental and physical development. It is important to educate them about the changes that have to be expected. Proper adult education will help them to become aware of biological changes and will teach them to differentiate and report any kind of physical abuse.

6.Attachment:It is said that boys are closer to their mother and girls are more attached to their fathers when they are kids. The condition may change as they become teens, but accept the difference when they are kids and design your parenting plans according to this. 

7.Favouritism:Even though not so common, favouritism is one of the major challenges that a parent who have both sons and daughters may face. Treat both your son and daughter equally and pay attention in satisfying their needs and requirements.

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Monday, June 5, 2017

Parenting tips for Downs syndrome toddlers

What should I do next? This is the common question that all parents face when their babies get diagnosed with Down syndrome. Parenting a child with Down syndrome is a bit difficult than what we imagine. Down syndrome is a chromosomal condition that results in an amalgamation of birth abnormalities. You have to manage various physical and mental problems while parenting a child with Down syndrome. 

For some parents, a routine ultrasound scanning may suggest that you have to expect a baby with Down syndrome. But, for some others, everything will come as a bundle of surprise and shock along with the baby. Whatever it is, face the situation with confidence and hope. Parenting a child with Down syndrome is no more a difficult task with the advance in medical science. Toddlers are at the right age to get trained to acquire many skills that will help them live an almost normal life. Consider them as normal children who need a little more care and support from the parents. 

Since the responsibility to implement some parenting tips for Down syndrome is completely on you, your task will become a little thornier. Here, we may discuss some easy and effective parenting tips for Down syndrome.


Know what it is:Having a baby with Down syndrome may put the parents under pressure by the attitude and approach of the society. So, it is important for you to know what the disease exactly is. Move on with confidence and try to spread the awareness. 

Make a plan:It is a good idea to discuss with other parents who are facing the same situation. This will help you know how they handled each situation. Stay away from conventional theoretical rules and plot a plan by using these practical solutions that can help your toddler improve a lot. 

Be patient:It is very important to be patient while parenting a child with Down syndrome. Since your toddler will take a little more time to attain most of the abilities, you have to wait with 

Proper educational programs:Give the needed educational assistance to your toddler at the recommended age. This will help them improve their skills and talent. There are special education programs and schools that offer a strong future to your child. 

Rehabilitation techniques:Don’t think that having a toddler with Down syndrome is the end of the world. Proper training and guidance can make your child strong enough to challenge the concepts. Following the necessary rehabilitation techniques is all what you have to do.

Manage health issues:One of the most important parenting tips for Down syndrome is to manage the related health issues by providing regular medical care. They are more prone to heart defects, intestinal problems, hearing or vision problems, increased risk for leukaemia, thyroid problems and infections.

Professional help:Getting professional advice is very important in raising your child with clear directions. This professional group will include doctors, occupational therapist, speech therapist, counsellors and trained teachers. 

Know your toddler:Find out the strengths and limitations of your toddler. This is one of the effective parenting tips for Down syndrome. Recognizing the point where you have to give more emphasis will help face their physical, mental, educational and behavioural challenges. 

Avoid comparison:Understand that your child is special in the way he is. Sink with the truth that your toddler is a bit different in physical and mental developments. So, avoid comparing them with other children of the same age. Instead, focus on bringing the best out of your toddler.

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Sunday, June 4, 2017

Tips for first time parents

Parenting is the toughest, yet rewarding job in this world. Along with the whole new exciting experience that your baby offers you, there will be many hidden challenges that you have to face. In short, parenting is easy: but successful parenting is a bit difficult. 

As a new mom or dad, you will be handling most of these situations for the first time in your life. Chances are more that this will make you more tensed and confused. What makes parenting a sweet experience is the nectar of love on your responsibilities. The early months of a bay will come as a single package of joy and trouble. 

This is the time when you will start searching on tips for new parents. If you are also one among them, here you can get some helpful suggestions for new parents.


Manage your sleep schedule:The early months of your baby will demand much of your sleep time. Since it is important for the parents to get enough sleep, adjust the timings with your baby’s unpredictable sleep schedule. If you didn’t get enough sleep in the night, take a nap in the day whenever possible. Getting enough sleep will help you stay healthy to take care of your baby. 

Keep your house hygienic:It is one of the most important tips for new parents. You have to clean your home even before the arrival of the newcomer. Newborn babies have low immunity and they are more prone to infections. Remove any materials that are generally considered as allergic to babies. Avoid taking any chance by keeping your home hygienic. 

Be prepared: Once your baby comes home, you are going to spend the major part of your time with them. It will not be the right time for you to shop. One of the helpful suggestions for new parents is to make a list and get all the baby necessities in one trip. If needed, take the help of another person for shopping.

Help each other:Understand that parenting is the responsibility of both of the partners. It is one of the most important parenting tips for new parents to help each other. If you feel that you need a help, don’t hesitate to ask your partner for help. Apart from baby care, you can share household works as well.

Medical care:Know all about the basic vaccinations that have to be given to the baby. It is important to remember the dates when you have to give each vaccination. Talk to your doctor about the health of your baby and the ways on how you have to keep him healthy. This will help you offer a healthy future to your baby. 

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Friday, June 2, 2017

Tips to improve fertility in women

Reproductive health has an important role in your fertility. There are many factors that can affect your fertility. It can be medical reasons, environmental factors, genetics or lifestyle. Maintaining good reproductive health is important for women to keep her fertility. You should know the factors that may affect your fertility and at the same time, you should be aware of the precautions that you should take. It is happy news that you can improve your fertility by following some easy rules and routines in your life. Here are some useful tips to improve fertility in women.

Tips to improve fertility in women

Diet: Diet has a direct impact on your reproductive health. It is important for women to avoid junk foods or processed food. Studies have proved that poultry treated with hormones can affect the fertility of women. One of the important tips to improve fertility in women is to include more fruits and vegetables in the diet.

Healthy weight: Having a healthy weight is one of the very crucial tips to improve fertility in women. Calculate your body mass index and keep your weight in the perfect range. This is very important to avoid many fertility problems, especially hormonal imbalances.

Occupational exposure: Constant exposure to radiation and chemicals will affect your fertility status. There are chemicals that can mimic hormones like oestrogen, which will result in fertility problems. Keeping your workplace safe is one of the effective tips to improve fertility in women.

Folic acid: If you are planning to get pregnant, it is recommended to start taking folic acid supplement three months before the targeted intercourse. This will help in improving your over all fertility and will produce healthy ovum.

Exercise: Following a healthy exercise routine will help improve your overall health and well being. Doing exercise and yoga are helpful tips to improve fertility in women. It will keep your mind and body healthy, thereby improving your fertility.

Lifestyle: Following a healthy lifestyle will give you added benefits in your reproductive life. Avoid smoking, drinking and using recreational drugs. A balanced diet, proper exercise and good emotional health have direct and indirect impact on your fertility.

Medical check-up: There are a lot of medical problems that may affect your fertility. One among the crucial tips to improve fertility in women is to seek proper medical advice. Diagnose and treat the reason behind irregular periods and other fertility problems.

Emotional health: Maintain a good balance between your mind and body. This has great role in the proper functioning of your pituitary glands. Try meditation to keep your mind calm. Having a positive attitude towards your life is one of the effective tips to improve fertility in women.

Try these tips to improve fertility in women and have a healthy reproductive life. 

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Wednesday, May 31, 2017

Tired during pregnancy? How to cope with it?

A hardworking body! This is what you can expect when you are pregnant. The increased workload of your body may make you weary and tired during pregnancy. Pregnancy is not that much a beautiful experience for those who are facing severe tiredness, due to one or more reasons. Morning sickness, increased metabolism, emotional disturbances, household chores, professional strain or inappropriate diet schedule can be considered as culprits for this annoying condition. 

Coping with fatigue during pregnancy is very important to keep yourself and your baby healthy. Experiment and find out your own ways to keep your energy level high, which will make reasonable difference in your health status. If you feel that you are one among those women who feel extremely tired during pregnancy, this is for you. Here are some tips that will help you get relieved from your fatigue.


Relax:Rest is very essential to keep your body healthy during pregnancy. Take some time to relax your mind and body. You can do anything that does not demand physical exertion during this time like reading, listening to music or watching television. Cut down your to-do list and give priority to getting time to lighten up. 

Balanced diet: Eating healthy is very important during pregnancy. You have to take enough food to satisfy not only the needs of your body, but also that of your unborn baby. Nutritious foods that meet your body’s demand will help you get relieved from being tired during pregnancy. 

Stray hydrated: Another reason for tiredness that is commonly overlooked by pregnant women is the lack of drinking enough water. Water is essential to keep your body hydrated. Dehydration will make you more drained and tired during pregnancy. Make sure that you drink at least eight glasses or more of water daily. 

Get adequate sleep: Disturbed sleep is a common experience of pregnant women. This is mainly due to the changes in the pregnancy hormones. Getting enough sleep is one of the best ways for coping with fatigue during pregnancy. Take daytime naps whenever possible to compensate your night sleep loss. 

Exercise:Don’t think that you are tired and doing exercise will make you more exhausted. Performing mild exercises is considered as one of the effective ways for beating your fatigue. A slow walk is considered as the best exercise for pregnant women. 

Seek medical advice: Getting tired during pregnancy is normal. But, at the same time, there are many other medical conditions that may be presented with fatigue as a general symptom. So, it is recommended to seek medical advice to make sure that your fatigue is not due to any other medical reasons that are not related to pregnancy.

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Monday, May 29, 2017

Dealing with pregnancy hormone changes

Your hormones will start acting as ‘horror mones’ once you get pregnant. You may be bright and cheerful at one moment and may change to gloomy and blue the next. You can become a firestorm of emotions when your pregnancy hormones start rising up. 

The action of hormones will make not only physical changes, but also emotional disturbances. Dealing with pregnancy hormones is a tough task. This is the time when a woman needs more emotional support and care. Knowing how to deal with hormone during pregnancy will help relieve many of the related problems. It is important to air your worries for leading a healthy and happy pregnancy. 

There is no point in blaming your pregnancy hormones because they are doing their duties perfectly to keep your baby safe and healthy. All that you have to do is find some tips to cope with this temporary situation. Here are some tips for dealing with pregnancy hormones that may help you.


Realize it is normal: It is important to realize that these are normal peaks and valleys that every women face during the pregnancy roller coaster ride. This will help you manage your emotions wisely and effectively. It is better to overlook such out-bursting situations. Get involved in a maternity group, so that you can share your feelings with others who are in the same situation.

Get a hobby: Having a hobby is a good idea to keep your emotional stability. This will keep you full of activity so that you will not bother about other emotional provocations. You can opt for any hobbies that will make you active and happy. Keeping yourself busy is the best way to stay away from emotional frustrations caused by pregnancy hormones. 

Talk with your partner: It is your partner who is suffering the most because of your emotional changes. Consider his feelings and take enough time to communicate with your partner. Tell him about your concerns and make a plan on how to deal with your hormones during pregnancy. 

Plan a trip: Nurturing your relationships is one great idea for dealing with pregnancy hormones. Once your little one enters your life, you will not get time even to think of planning a trip. So, use this time to make a trip with your partner, friends or family. This will help you to stay active and energetic, thereby managing your emotional variations. 

Prenatal yoga: Practicing prenatal yoga is a good idea for dealing with pregnancy hormones. This will help keep your mind relaxed, while offering many health benefits to your body. Remember to make sure that you are medically fit before trying yoga. Get the help of an expert trainer to practice yoga.

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Friday, May 26, 2017

Tips to have a healthy baby

Now that you know you are pregnant, you will be searching for all the possible ways to keep your baby healthy and safe. It is more important that you have to pay extra attention and care to your physical and mental health. There can be situations that may cause a miscarriage or premature birth if you do not take the needed care. 

Chances are more for your baby to undergo genetic mutations if your food is not free from pesticides, if you use a toxic cleaner without personal protection or if you take any medications without the prescription of your doctor. Knowing some tips to have a healthy baby can help you go easy and healthy during your pregnancy. 

Since the responsibility to keep your unborn baby safe in your womb belongs completely to you, things to do to have a healthy baby should start even before conception. Along with that, you can do many other things that will help you to have a healthy baby. Here, boldsky is presenting a list of the most important tips to have a healthy baby. 


Eat healthy: One of the most important things to do to have a healthy baby is eating healthy. Follow a well balanced diet, which includes all the necessary nutrients that your baby need for the growth and development.

Take prenatal vitamins: Taking prenatal vitamins is one of the most important things to do to have a healthy baby. Folic acid in the prenatal vitamins will help reduce the risk of developing neural tube birth defects such as spina bifida.

Regular exercise: If you don’t have any medical problems, it is completely safe to get involved in mild exercises. This will help you stay active while increasing your physical strength. It is recommended to follow exercises that do not need much physical exertion.

Oral health: The awareness that oral health has an important role in maintaining a healthy pregnancy is very important. Maintaining good oral hygiene is one among the most notable tips to have a healthy pregnancy. 

No junk foods: Stay away from junk foods, no matter how much you crave for them. Junk foods and processed foods are not recommended for a pregnant woman as it may contain many preservatives and additives that can harm your baby. 

No self medication: Never ever try to take any medications without the prescription of your doctor. There are many medications that are not at all safe for a pregnant woman. Taking this will create many complications, which can affect your unborn baby.

Clean habits: Throw away your bad habits and this will be the best thing that you can do for your baby. Smoking, consuming alcohol and taking illegal drugs should be entirely avoided during pregnancy. This is considered as one of the main tips to have a healthy baby. 

Prenatal yoga: Yoga is one of the best options to be included in the tips to have a healthy baby. Your emotional health has great role in the development of your baby and practicing yoga will help to keep your mind calm.

Safe workplace: It is true that your workplace can influence the growth and development of your unborn baby. Stay away from harmful chemicals, pesticides, radiations and other pollutions. Take necessary steps to keep your baby safe in your womb.

Seek medical advice: It is an important point among the tips to have a healthy baby. Don’t hesitate or make it late to contact your doctor if you feel any unusual discomfort. Get medical advice if you experience spotting, bleeding, abdominal pain or back pain.

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Monday, May 22, 2017

Best Time To Leave Work When Pregnant

Maternity leave is the time when an expected mother takes leave from their work to get prepared for the arrival of a baby. Maternity leave will allow you to get ready, both physically and mentally. It is sure that you have to take a break from your job after being pregnant. But, when to leave work during pregnancy is the most common doubt that all working women face after becoming pregnant.

It is important to take the maternity leave at the correct time for the proper health of both the baby and the mother. If you are one among those confused pregnant women still confused about when to leave work during pregnancy, go through these useful points which will help you to make a right decision.

Best Time To Leave Work When Pregnant 

1.Nature of your job: A working environment which exposes you to harmful chemical, radiations or hard toil is not recommended during pregnancy. In such cases, it is better to take leave at the first trimester itself because it is the time which makes the foetus more prone to genetic abnormalities.

2.Your health: Your health is an important factor which determines when to leave work during pregnancy. If you are perfectly healthy, you may work until the third trimester as long as your work environment is safe for you and your baby. 

3.Your baby’s health: Baby’s health should be given great importance among the factors that decide when to leave work during pregnancy. If your doctor has indicated any health issues to your unborn baby, you should closely follow the instruction of your doctor about when to leave work during pregnancy.

4.Pregnancy complications:If you have any medical conditions that make your pregnancy risky, you have to take proper medical advice from your doctor about when to leave work during pregnancy. Give priority to your pregnancy and leave your work if you have any conditions that recommend complete rest.

5.Time of labour: If you are confused about when to leave work during pregnancy, it is better to consider your health and time of labour. It is better to leave your work near to your delivery as long as you are healthy. This will allow you to spend more time to take care of your baby. 

6.Job responsibility:If you are doing a very responsible job, it is important to make up your absence. Prepare beforehand for giving the works to other able colleagues. Having a discussion with your colleagues will help you in deciding when to leave work during pregnancy.

7.Duration of leave:Considering the duration of maternity leave that your workplace offer will help you to decide when to leave work during pregnancy. If you have a short duration, better take it near to your delivery.

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