Showing posts with label HEALTH and FITNESS. Show all posts
Showing posts with label HEALTH and FITNESS. Show all posts

Wednesday, July 19, 2017

Home Remedies For A Stuffy Nose

Stuffy nose is a completely irritating problem. Most people experience stuffy nose at least once at any point in their life. Stuffy nose is a result of inflamed blood vessels in the membranes lining the inside of your nostrils. This can be due to flu, allergies or cold. Whatever the reason, stuffy nose can be annoying and disturbing. A stuffy nose is enough to make a bad day for you. But, luckily, stuffy nose due to mild reasons are very easy to treat. 

You can try many home remedies for treating stuffy nose before opting for commercially available congestion relievers. At the same time, it is important to find out the actual reason for your stuffy nose. If you rule out the reason behind your nasal block at the earliest, it will be easier to get a fast recovery. Take extra care in staying away from allergens, if your stuffy nose is due to any allergic reactions.

If the discomfort of stuffy nose persists for more than seven days with any other symptoms, it is important to consult a doctor. Here are some home remedies for stuffy nose that you can try to get rid of your annoying problem. 

Home Remedies For A Stuffy Nose

Saline nasal drops: Saline nasal drops are commercially available in the market. But, do you know that it is very simple to make saline drops in your home? Mix 1/4 teaspoon of salt with one cup of warm water. Use the saline solution two or three times a day. 

Steaming:Steaming is so far the best method for treating stuffy nose. The moisture and heat that you get while steaming will bring you a fast relief. Breathe steam from a source of boiling water. You can use a humidifier also.

Drink enough water: Drinking enough water is very important for treating stuffy nose. Water is one of the best and cheap remedies for stuffy nose. Water will help to thin out the mucus present in your nasal passage. 

Peppermint oil: Peppermint oil can be considered as one of the most effective home remedies for stuffy nose. Apply one or two drops of peppermint oil beneath your nose or rub it on the nose. You can smell it after applying on a tissue paper as well. 

Peppermint tea:Drinking peppermint tea is a good option as one of the effective remedies for stuffy nose. It contains menthol, which will help in opening the nasal passages. Drinking peppermint tea will give you the combined effect of heat, steam and menthol. 

Hot shower: It is a good remedy for stuffy nose to take hot baths. The reason why you get a fast relief while taking a hot bath is very simple. The effect of steam and heat will together help you in opening the nasal passage. 

Eucalyptus oil: Essential oils have a wonderful property to help treating stuffy nose. Add two or three drops of eucalyptus oil to the water that you are using for steaming. Eucalyptus oil can be added to a humidifier or diffuser as well.

Steam towel: Using steam towel is one of the most common home remedies for stuffy nose. Dip a clean towel in boiling water. Remove excess water and keep the towel over your face. This will help the steam to do its magic on your nose in treating stuffy nose. 

Drink hot water: Hot water is one of the most effective remedies for stuffy nose. Drinking hot water will help in soothing the inflammations of the membranes of the nose and throat. The effect of steam will give some added benefit in treating stuffy nose.

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Monday, July 3, 2017

Healthy Weight Loss Tips For Kids

Being overweight is the most difficult experience in the life of your kind. This will cause not only health problems, but also mental stress and depression. There are many factors that may contribute to increased weight gain in kids. This can be due to genetics, increased intake of food or any associated medical conditions. Reduced physical activities due to the present day fast life also have a major part to play in this. As a parent, it is your responsibility to help your child achieve their healthy weight. Follow some healthy weight loss tips for your kids from now onwards. 

Healthy weight loss tips for kids suggest tracking your child's growth, by considering their weight and height. This will help you make decisions on healthy weight loss tips for your kids. It is practically difficult to get your kid loss their weight by doing workout in a health club. So, if you want to help your child lose weight, one of the most important healthy weight loss tips for kids is to think different from the conventional methods designed for adults. 

The best approach to encourage weight loss in kids may vary depending on the age of your kid. Here are some healthy weight loss tips for kids that will give you a satisfactory result without much effort.


Professional opinion:Taking expert medical advice is one of the most crucial healthy weight loss tips in kids. It is important to make sure that your kids don’t have any medical conditions that can contribute to increased weight gain. This will also help you get an idea about the healthy weight that you have to aim. 

Weight maintenance: Before directly focusing on a sudden weight loss, try to keep the present weight of your kid as stand still for a while. Maintain the weight without an increase from that point onwards. After that, you can try different methods for weight loss for your kids. 

Monitor your kid's menu: You may find diet control as a major option in the list of healthy weight loss tips in kids. You have to cut back or reduce certain types of foods like beverages with sugar, junk food, processed or canned foods and high-calorie snacks. This may help for healthy weight loss in kids. 

Increase physical activities: There is no point in asking your kid to join a gym or health club. All they have to do is taking some initiative to increase their physical activities. Let them free from their rooms, so that they can get involved in outdoor games, which will help burn a lot of calorie. 

Emotional support: It is important to make your kid understand that you are insisting all these weight loss programs for their health and not for their looks. Let them be clear that healthy weight loss in kids is very easy if they follow a well-planned schedule for a short duration of time. 

Do it together: No matter whether you are overweight or not, doing some exercise is always healthy. So try to give a company for your kid, while you ask them to do anything for weight loss. You can play together or workout together or can have a brisk walk with the whole family. This is one of the effective healthy weight loss tips for kids. 

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Thursday, June 22, 2017

Common Causes Of Belly Bloat

Belly bloat is a very common and annoying problem seen in almost all people. Everyone might have faced this condition at least once at any point of life. Belly bloat can occur due to various reasons depending on your health, lifestyle or food habits. Among the symptoms of digestive problems and abdominal problems, belly bloating is the most common one. Since belly bloat as a symptom is not limited to dietary and digestive factors, it is very important to look for other associated symptoms as well to rule out the exact cause.

Knowing the reasons of your belly bloat is very crucial in taking any initiative to cure it. Generally, a small change in your habit and lifestyle will help in managing and controlling belly bloat. But, if the condition persists, it is important to take medical advice because belly bloat can occur due to various medical conditions as well. Here are the most important 5 common causes of belly bloat. 


Common Causes Of Belly Bloat

1. Acidity: Acidity is the most common cause of belly bloat. The main reason that may lead to acidity is unhealthy food habits and digestive problems associated with it. If not treated in time, acidity may lead to conditions like ulcer. Belly bloat due to acidity will be associated with belching and flatulence. 

2. Irritable bowel syndrome: One of the common causes that may result in belly bloating is irritable bowel syndrome. In this case belly bloat will be associated with feeling to use the toilet more than often and also just after a meal. It is important to seek medical advice to solve the problem of belly bloat due to irritable bowel syndrome.

3. Celiac diseases: Celiac diseases are generally noticed for the first time from its most common symptom of bloated belly. Celiac Disease is due to intolerance for gluten, the proteins found in many of the grains including wheat. A bloated belly due to celiac disease may take up to a day or two to get resolved after eating the trigger food.

4. Constipation: A common cause of belly bloat is constipation. Constipation can be controlled by taking food rich in fibre, including more fruits in your diet and drinking enough water to prevent dehydration. Include more insoluble fibre from bran, seeds, fruits and vegetables in your diet than soluble fibre from processed cereals and snacks.

5. Hormonal change: Hormonal changes play a great role in causing belly bloat. Belly bloat is very common as a premenstrual symptom and during progression to menopause. Hormonal changes may cause an increase in oestrogen levels which will result in an increased retention of water resulting in bloating.

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Thursday, June 15, 2017

Important Vaccinations For Your Baby

Vaccination schedule includes a series of vaccination at the right time in the right dose, either as a recommended plan or as a compulsory program depending on the country of residence. Giving vaccination to your baby right from birth is very important in providing active immunity. Vaccination may be of single or multiple doses for getting its complete effect.

It is important to know the correct vaccination schedules that have to be followed for your baby. The vaccination schedule may vary depending on various factors. It may include any additions depending on any particular family history or environmental exposure. But, most of the important vaccinations remain the same. 

Certain factors like the country in which you live, your baby’s health or the need for any optional vaccinations may influence the usual vaccination schedule. The timing of vaccination is also of great significance. Here is a list of the important vaccinations in India that you have to give to your baby.

Important Vaccinations For Your Baby 

At birth: 

It is important to give certain vaccinations right after the birth. This includes BCG vaccination for tuberculosis, Oral Polio Vaccine(OPV) for polio and the first dose of Hepatitis B. The doses of OPV and Hepatitis B should be continued and the next dose will be in the 6thweek. 

6 Weeks: 

First dose of DTP for Diphtheria, Tetanus and Pertussis, Oral Polio Vaccine, First dose of Haemophilus influenza , Second dose of Hepatitis B, Rotavirus(optional) and Pneumococcal Conjugate Vaccine(optional). 

Rotavirus and Pneumococcal Conjugate Vaccine are not compulsory vaccinations. But, those who travel out of India may have to take these vaccinations depending on the vaccination policies of the particular countries. 

10 weeks:

Second dose of DTP for Diphtheria, Tetanus and Pertussis, Oral Polio Vaccine, Second dose of Haemophilus influenza, Second dose of Rotavirus (optional) and Second dose of Pneumococcal Conjugate Vaccine (optional). 

The dose of Rotavirus vaccinations includes two or three doses depending on the brand of vaccine you select. If you opted for vaccination having two doses, then by the 10th week you will finish the full doses. But, if you opted for vaccination with three doses, then the next dose should be at 14thweek. 

14 Weeks:

Third dose of DTP for Diphtheria, Tetanus and Pertussis, Oral Polio Vaccine, Third dose of Haemophilus influenza , Third dose of Pneumococcal Conjugate Vaccine (optional) and Third dose of Hepatitis B.

9 Months – 18 Months:

Measles, Hepatitis A, Mumps Measles Rubella, Varicella, DTP (Diphtheria, Tetanus and Pertussis) and Oral Polio Vaccine. The second dose MMR vaccine can be given at any time 4 – 8 weeks after the first dose. Varicella second dose can be given any time 3 months after the first dose.

These are the important vaccinations that you should give to your baby. It is important to consult your paediatrician before administering any kind of vaccination. Giving vaccinations to your baby at the right time will help them to be immune throughout their life.

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Friday, June 2, 2017

Tips to improve fertility in women

Reproductive health has an important role in your fertility. There are many factors that can affect your fertility. It can be medical reasons, environmental factors, genetics or lifestyle. Maintaining good reproductive health is important for women to keep her fertility. You should know the factors that may affect your fertility and at the same time, you should be aware of the precautions that you should take. It is happy news that you can improve your fertility by following some easy rules and routines in your life. Here are some useful tips to improve fertility in women.

Tips to improve fertility in women

Diet: Diet has a direct impact on your reproductive health. It is important for women to avoid junk foods or processed food. Studies have proved that poultry treated with hormones can affect the fertility of women. One of the important tips to improve fertility in women is to include more fruits and vegetables in the diet.

Healthy weight: Having a healthy weight is one of the very crucial tips to improve fertility in women. Calculate your body mass index and keep your weight in the perfect range. This is very important to avoid many fertility problems, especially hormonal imbalances.

Occupational exposure: Constant exposure to radiation and chemicals will affect your fertility status. There are chemicals that can mimic hormones like oestrogen, which will result in fertility problems. Keeping your workplace safe is one of the effective tips to improve fertility in women.

Folic acid: If you are planning to get pregnant, it is recommended to start taking folic acid supplement three months before the targeted intercourse. This will help in improving your over all fertility and will produce healthy ovum.

Exercise: Following a healthy exercise routine will help improve your overall health and well being. Doing exercise and yoga are helpful tips to improve fertility in women. It will keep your mind and body healthy, thereby improving your fertility.

Lifestyle: Following a healthy lifestyle will give you added benefits in your reproductive life. Avoid smoking, drinking and using recreational drugs. A balanced diet, proper exercise and good emotional health have direct and indirect impact on your fertility.

Medical check-up: There are a lot of medical problems that may affect your fertility. One among the crucial tips to improve fertility in women is to seek proper medical advice. Diagnose and treat the reason behind irregular periods and other fertility problems.

Emotional health: Maintain a good balance between your mind and body. This has great role in the proper functioning of your pituitary glands. Try meditation to keep your mind calm. Having a positive attitude towards your life is one of the effective tips to improve fertility in women.

Try these tips to improve fertility in women and have a healthy reproductive life. 

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Saturday, May 20, 2017

Tips For A Healthy Lifestyle

Healthy habits and practices have an important role in keeping you healthy and happy. According to a study conducted by Michigan State University, a healthy lifestyle is defined by four basic criteria that are ‘not smoking, correct weight, eating right and exercising. Sometimes, a small change in your daily schedule can make big changes to your life, making it healthier.

If you are ready to spend some time and energy to improve the quality of your life and living, then following a healthy life is not so difficult. Avoiding unhealthy practice needs to be given the same importance as practicing healthy habits. A healthy lifestyle should give importance to factors that influence both physical and mental health.

A healthy diet alone is insufficient to provide you complete health. There are some other factors also that have a direct or indirect impact on your health. If you are looking forward to improve your lifestyle, here are some simple tips for healthy lifestyle that you can implement in your life.

Tips For A Healthy Lifestyle 

1.Healthy diet: A healthy diet is one of the important factors that determine the quality of your life. If you want to include some tips for a healthy lifestyle as a routine, include a balanced and nutritious diet in it. It is important for both your physical and mental health.

2.Better sleep: Tips for healthy lifestyle will definitely give and important place for a sound sleep. Sleeping is important for the body to get proper rest and relaxation. Go to your bed early with a peaceful mind and wake up early to a pleasant day.

3.Stay hydrated: Water can be considered as a vital part of a healthy lifestyle. Drinking enough water is one of the key tips for healthy lifestyle. Drinking at least eight glasses of water is important to keep yourself healthy.

4.No junk foods: Junk foods may be tastier than what you prepare at home, but it is not a healthy choice. Avoiding junk foods or processed food is one among the list of tips for healthy lifestyle. 

5.Healthy relationships: If you want to lead a happy and healthy lifestyle, you should definitely give importance to good and healthy relationships. Keeping family bonds strong is one of the important tips for healthy lifestyle.

6.Exercise:Tips for healthy lifestyle should certainly include exercise in it. It is important to spend some of your time daily for exercising, as it will help you to keep your body fit and healthy. 

7.Deep breath: Instead of taking shallow breaths, take deep breaths. Oxygen is very important for our cells, including brain cells. Practice to take deep breath as possible that fills your lungs.

8.Have a hobby: Having a hobby is a good idea to be included in the top list if tips for healthy lifestyle. Having a hobby will keep you busy with something that you are interested along with reducing stress

9.Be happy: Remember that happy people will live longer. So being happy is the best among the tips for healthy lifestyle. Making new friends, spending time with family or finding new activities will keep you happy, active and energetic.

10.Clean habits: No tips for healthy lifestyle will give you benefits if you have the habits of smoking, using alcohol or illegal drugs. Smoking and drinking will affect your health by its direct and indirect impacts.

11.Be positive: Have a positive attitude towards your life. It is sure that life is a mixture of different incidents and emotions. Tips for healthy lifestyle should focus mainly on a positive outlook towards your life.

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