Showing posts with label Family. Show all posts
Showing posts with label Family. Show all posts

Saturday, May 20, 2017

Reproductive Health : Tips for maintaining a healthy body to stay in shape




Tips for maintaining a healthy body to stay in shape

Maintaining a healthy body is very important because it will determine whether or not our body healthy. If we do not maintain the health of our body, then the body will automatically unhealthy, and allow disease to enter the body and ultimately your destination hospital. Good healthy lifestyle and had the most effective result, which prevents you from various diseases of medicine.

Everyone must have desired for a healthy body, both physical and spiritual. But here we will talk because the physical language. That many of us look for advice on healthy and right on Google. But no more of these health tips do not explain clearly what needs to be done.

Tips for maintaining a healthy body to stay in shape

So here I will share tips on maintaining a healthy body to keep fit, so that the body will be more resistant to disease. Health Tips These are summarized that were obtained from a wide range of medical substances were born health boards are in a strong reality and better than other health boards. The main reference source is Wikipedia, it addresses the same, of course, health advice.

10 health tips you need to know

Tips for maintaining a healthy body to stay in shape

Although, here are some health tips to keep a healthy body:

Tips for maintaining a healthy body for the first time with tinking positive thinking, in a healthy body, it very quiet and a healthy mind. So, always try to think positively all the problems that hit all kita.Karena resolve the issue.

Tired after the move every day is one of the reasons you immunodeficiency. Thus, the rest of the body is very suitable to eliminate the step of fatigue.

Get enough rest every day is a factor in maintaining the resistance of the organism. In this case, adequate and quality sleep.

Every morning, in an attempt to always do regular exercise. It aims to maintain body condition to keep fit and healthy.

Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. This function fibrous food that keeps the body from bacteria.

Always make sure that the food you eat healthy or already were washed with cleaning or undercooked perfect.

Tips for good health is often overlooked but significant impact on health. Eat a reasonable portion do not go overboard. Fear of your body would be the risk of obesity and diseases related to obesity. Appropriate calorie content contained therein.

Meeting the needs vitamin D to vitamin D works on immune cells menstimulusi to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.

Liquid required to meet the needs of the organization. In this case, the water is healthy. Eight glasses of water a day is the amount that must be met to meet the needs of fluids in the body.

Latest health advice is to "smile". Tips to keep your body healthy smile is easier. Indeed, with our smile, it can improve the immune system. This has been proven by experts.


These are some tips to keep a healthy body to keep fit, and we hope that by reading health tips will make you more aware of the importance of healthy living and to be a reference for you to start a life healthy from now.

Thank you for reading Reproductive Health : Tips for maintaining a healthy body to stay in shape

Wednesday, May 17, 2017

Reproductive Health : Japanese foot massage - A secret of the Japanese health and longevity


Japanese foot massage - A secret of the Japanese health and longevity

The Japanese have the highest life expectancy in the world and one of the secrets of longevity is the practice of Japanese massage foot. More information about home care practice simple but incredibly effective.

What is the Japanese foot massage?

Japanese foot massage, called Zoku Shin Do, based on the practice of thought, which originated in China, but it has been practiced in Japan for hundreds if not thousands of years.

Thinking is the art of physical therapy based on the principle that there is pressure on the feet that correspond to every vital organ and gland in the body points. Applying pressure on these points releases tension that tends to store in the feet, which in turn improves blood circulation and energy flow and contribute fully to the health of the body as a whole.

The Japanese take this philosophy to heart, routine foot massage and exercise to maintain public health. Japan is also a country where people are doing a lot of walking, often in high heels and dress shoes and foot massage practice Japanese in Japan and just a way to effectively care for fatigue Walqdhae feet and pain!

Japanese Home Foot Massage Tools

Because of their busy patterns, it is often impractical for most Japanese to visit regularly reflexologist or masseuse. Therefore, it is not surprising that almost all Japanese households one or more of the foot massage devices they use every day to take care of your feet and public health.

Japanese foot massager Takefumi

And takefumi, which was written in Japanese literally means "step Bamboo," it's that simple cut of half a piece of soft steel and bamboo, which perfectly arched foot massage to provide incredible happy.

Using Takefumi

And takefumi is a simple and effective to use incredibly. Briefly on the ground and standing on it. As you work your feet back and forth, natural bamboo bow hit all pressure points on the feet.

You can stand on takefumi, you feel the tension in the foot released immediately, and the tension is not likely to do not know, even if you have to. A few minutes a day is all it takes to enjoy a stress free feet and contribute to better health in the body, usually through the exercise of thinking about home.

There are several types of takefumi. The simplest and most popular is simple bamboo takefumi described above. Another type of hard plastic, and has a small core that works something like fingers and provide additional stimulus for the pressure points on the feet.

Japanese secret to health and longevity

Almost every house has takefumi, and almost all Japanese used one for a few minutes every day for thought home. It is no coincidence that the Japanese have the highest life expectancy rates and enjoy the best health in the world.

Thank you for reading Reproductive Health : Japanese foot massage - A secret of the Japanese health and longevity